Monday, February 23, 2009

Scrambled Tofu


This is super easy to make and delicious. I use it as a side and in salads. I like to also put it in sandwiches and wraps for added texture and flavor.

1 pkg Firm or Super Firm Tofu (make sure Non-GMO)
Extra Virgin Olive Oil
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Real Salt or Himalayan Salt
¼ -1/2 tsp Herbs de Provence


Cut tofu block in half. Over a sink, take each half and squeeze tofu between your hands, releasing as much water out as you can. If needed use a strainer underneath to catch any tofu that falls out of your hands.

Break tofu up, creating a "scrambled" look to the tofu and put into a skillet. Add oil and all other ingredients to the skillet. Stir tofu and spices, incorporating all the ingredients together.

Cook tofu on medium until warmed through. Do a taste test to make sure. At this point taste and add any more of the spices you would like. To make a more "cheesier" taste add more garlic, onion and salt.

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