Monday, March 16, 2009

Seasoned Cod Fillets

This was one yummy dinner!

4 Wild caught frozen or fresh Cod Fillets, if frozen, thaw them completely
1 Tb Fresh Thyme
A few sprigs for each fillet of Fresh Rosemary
1/2 teaspoon Cumin
Extra Virgin Olive Oil
1/4 tsp Real Salt or Himalayan Salt

Take thawed cod fillets and combine all spices and oil in a medium sized bowl. Use enough oil to coat fish completely.

Place fillets on a medium high heated skillet taking excess herbs and placing them on top of each fillet. Cover fillets and cook fish until done, about 7-10 minutes. The fish will flake easily when it is done. Serve immediately.

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