Breakfast Flax Muffins

This is a great mildly sweet muffin, perfect for your morning meal. We made these muffins with golden raisins, my favorite. Also if you notice, there is no oil used in this recipe. Ground flaxseed can be substituted for cooking oil and shortening with a ratio of 3 to 1 in baked goods (1-1/2 cups ground flaxseed can replace 1/2 cup butter, oil, or margarine) and will still end up surprisingly moist.

1-1/2 cups Whole Wheat Flour
¾ cup organic Flax Meal
¾ cup Oat Bran or Oat Meal
1 cup Honey
2 tsp Baking Soda
1 tsp Baking Powder
½ tsp Real Salt
2 tsp Cinnamon
1-1/2 cups Carrots, finely shredded
2 unpeeled, shredded Apples
½ cup Raisins (optional)
½ cup chopped nuts (optional)
¾ cup Rice Milk
2 beaten Eggs, Egg Substitute, or Egg Replacer
1 tsp Vanilla

Mix all of your dry ingredients together starting with the whole wheat flour and ending with the cinnamon. Combine the rest of the ingredients in a Vita Mix and blend thoroughly. Pour wet ingredients into the dry mixture and fold gently. DO NOT OVER MIX. Mix until ingredients are just moist. Fill muffin cups mostly full. Bake at 350 degrees for 15-20 minutes. Makes about 12-15 muffins.